nba 2k16 steph curry

3 Moves- 4 Rounds

20 Bounce&Twist
16 Raise&Rotate
12 Super Frog

Getting rid of love handles has a lot to do with lowering overall body fat percentage! These kinds of workouts are great to pair with some HIIT cardio for max results!:)
Check out the 1 Month no equipment HIIT Ebook guide at www.sugarysixpack.com! ($15)

Fat Burning HIIT Workout! What's better than bodyweight cardio training at home, right?! :)

My GFG Cardio today!
Check out the Get Fit Guide at sugarysixpack.com!

Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :)

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+Workout details:
5 moves x 5 rounds

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Butt Lift exercises! Be sure to engage your abs in this workout and really squeeze the glutes!

Check out my Get Fit Guide made from my exact workout plan at www.SugarySixPack.com! :D

Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :)

+Subscribe for more: https://www.youtube.com/subscription_...

+Share your daily victory with these social shares! www.sugarysixpack.com/social-shares

+Workout details:
4 rounds - :20 second intervals: 6 second transition

Frog Press
Back Jack
Knee Taps
Bridge Hold
Bent Kicks
Straight Lifts/Raises

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3 rounds of each super set
-
Chair Squat to Squat Step
Curl to Hammer Curl
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Bird Dog R&L
Sumo Thruster
-
Glute Bridge
Bent Row Switch

Low impact total body workout for beginners! With intensifiers if you want a little extra challenge :)

In&Out Step Squat
Sphinx Plank Modified
Hip Taps
Squat Tap Out
Knee Taps
:25 second intervals X 3 Rounds

A short but super effective tricep burnout challenge! Under 10 minutes to toned and jiggle free triceps:)
Crab dip
Tri extension
Straight extension
Skull crusher
Tri push up

Only 4 mins to toned arms! Pick your favorite song and lets go!
One dumbbell around 12-20 lbs and a set around 5-10 lbs or whatever weights you have available!

http://www.sugarysixpack.com

Awesome ab circuit to start building your core strength! See the full post at http://www.sugarysixpack.com/beginner... ‎

If you are really new to ab work try a round with 10 reps of each move and see how you feel! If you can do another round go for it! I recommend 1-3 rounds of the modified moves for beginners!

If you've been working your core and it's ready for more of a challenge go for the intensified versions of each move! Do 2-4 rounds of 15 reps!

Fat Burning Cardio Workout time! We're doing interval training today and all you need is a kettlebell or dumbbell! It's a quick 22 Minute HIIT that had me sweating like crazy so enjoy!

Thanks so much for getting your sweat on with me! I hope you loved this session and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :)

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🤸‍♀️+Workout details:
A dumbbell can be used instead of the KB (shown before staring!)
42 second intervals : 13 second rest
KB Combo
KB Tap Back R&L
KB Kneel to Curl R&L
Kb Sumo to 45 Degree Press

📲+Find me on social! :)
Instagram: http://www.instagram.com/sugarysixpack
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Website: http://www.sugarysixpack.com
Twitter: http://www.twitter.com/sugarysixpack