Butt Lift exercises! Be sure to engage your abs in this workout and really squeeze the glutes!
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Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :)
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+Workout details:
4 rounds - :20 second intervals: 6 second transition
Frog Press
Back Jack
Knee Taps
Bridge Hold
Bent Kicks
Straight Lifts/Raises
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The 14 Minute Butt Lift Workout exercise 14.1 class 11 | |
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| People & Blogs | Upload TimePublished on 12 Sep 2015 |
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