Quick and effective lower ab workout!
3 rounds of 5 moves * 30 seconds work :10 transition/break
Seated scissors
Pike Ins
Leg/Hip Shifts
Walk in hops
Hip hops
10 Minute Lean Lower Ab Workout video phone beyonce mp3 | |
| 104 Likes | 104 Dislikes |
| 6,225 views views | 27.4K followers |
| People & Blogs | Upload TimePublished on 4 Sep 2015 |
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