nba 2k16 steph curry : Ladder Sets
    • Showing posts with label Ladder Sets. Show all posts
    Showing posts with label Ladder Sets. Show all posts

    Saturday, January 11, 2020

    Dumbbell Shoulder Press Ladder Set

    Dumbbell Shoulder Press Ladder Set
    A ladder set brings the target muscles to great levels of fatigue by pushing past a typical rep threshold with a heavier-than-normal load. Using a weight that's your 12 to 15 rep max, focus on sets of 2, 3, 5, and 10 reps with mere 10-second breaks between each set. The video demonstrates one full ladder, which makes one set. – Lee Boyce

    Dumbbell Shoulder Press Ladder Set shoulder exercises bodybuilding

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    Sports Upload TimePublished on 10 Oct 2018

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