nba 2k16 steph curry

3 Moves- 4 Rounds

20 Bounce&Twist
16 Raise&Rotate
12 Super Frog

Getting rid of love handles has a lot to do with lowering overall body fat percentage! These kinds of workouts are great to pair with some HIIT cardio for max results!:)
Check out the 1 Month no equipment HIIT Ebook guide at www.sugarysixpack.com! ($15)

Low impact total body workout for beginners! With intensifiers if you want a little extra challenge :)

In&Out Step Squat
Sphinx Plank Modified
Hip Taps
Squat Tap Out
Knee Taps
:25 second intervals X 3 Rounds

Awesome ab circuit to start building your core strength! See the full post at http://www.sugarysixpack.com/beginner... ‎

If you are really new to ab work try a round with 10 reps of each move and see how you feel! If you can do another round go for it! I recommend 1-3 rounds of the modified moves for beginners!

If you've been working your core and it's ready for more of a challenge go for the intensified versions of each move! Do 2-4 rounds of 15 reps!

Almond/nut butters
Fruit
Nuts
Seeds
Hummus & Veggies
Guacamole
Home made protein balls/bars
Eggs
Grilled chicken strips dipped in hot sauce(anything else 'healthy')