nba 2k16 steph curry : Shoulder Exercises
    • Showing posts with label Shoulder Exercises. Show all posts
    Showing posts with label Shoulder Exercises. Show all posts

    Saturday, January 11, 2020

    Dumbbell Shoulder Press Ladder Set

    Dumbbell Shoulder Press Ladder Set
    A ladder set brings the target muscles to great levels of fatigue by pushing past a typical rep threshold with a heavier-than-normal load. Using a weight that's your 12 to 15 rep max, focus on sets of 2, 3, 5, and 10 reps with mere 10-second breaks between each set. The video demonstrates one full ladder, which makes one set. – Lee Boyce

    Dumbbell Shoulder Press Ladder Set shoulder exercises bodybuilding

    19 Likes19 Dislikes
    8,253 views views97K followers
    Sports Upload TimePublished on 10 Oct 2018

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    Bent-Over Reverse Flye

    Bent-Over Reverse Flye
    The rotary component employed in this variation of the lift targets a forgotten function of the rear deltoid that many lifters miss. You'll see that my hands and arms finish in external rotation. Making this modification to your reverse flye will pay huge dividends for rear delt development. – Lee Boyce

    Bent-Over Reverse Flye shoulder exercises bodybuilding

    16 Likes16 Dislikes
    6,140 views views97K followers
    Sports Upload TimePublished on 10 Oct 2018

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