nba 2k16 steph curry

3 Moves- 4 Rounds

20 Bounce&Twist
16 Raise&Rotate
12 Super Frog

Getting rid of love handles has a lot to do with lowering overall body fat percentage! These kinds of workouts are great to pair with some HIIT cardio for max results!:)
Check out the 1 Month no equipment HIIT Ebook guide at www.sugarysixpack.com! ($15)

3 rounds of each super set
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Chair Squat to Squat Step
Curl to Hammer Curl
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Bird Dog R&L
Sumo Thruster
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Glute Bridge
Bent Row Switch

Low impact total body workout for beginners! With intensifiers if you want a little extra challenge :)

In&Out Step Squat
Sphinx Plank Modified
Hip Taps
Squat Tap Out
Knee Taps
:25 second intervals X 3 Rounds

A short but super effective tricep burnout challenge! Under 10 minutes to toned and jiggle free triceps:)
Crab dip
Tri extension
Straight extension
Skull crusher
Tri push up

Quick and effective lower ab workout!

3 rounds of 5 moves * 30 seconds work :10 transition/break

Seated scissors
Pike Ins
Leg/Hip Shifts
Walk in hops
Hip hops

You'll need something to slide on! (paper plates, rag etc..)
3 Rounds:
V Plank
Wide Pike
Side Circles R&L