nba 2k16 steph curry

This move is a great toner for the arms and shoulders! It's like a mini arm circuit in itself and makes a great addition to any workout.
http://www.sugarysixpack.com

This non stop arm workout will have your muscles burning and your arms toned! Follow along with me and get stunning summer arms!
http://www.sugarysixpack.com

Only 4 mins to toned arms! Pick your favorite song and lets go!
One dumbbell around 12-20 lbs and a set around 5-10 lbs or whatever weights you have available!

http://www.sugarysixpack.com

Awesome ab circuit to start building your core strength! See the full post at http://www.sugarysixpack.com/beginner... ‎

If you are really new to ab work try a round with 10 reps of each move and see how you feel! If you can do another round go for it! I recommend 1-3 rounds of the modified moves for beginners!

If you've been working your core and it's ready for more of a challenge go for the intensified versions of each move! Do 2-4 rounds of 15 reps!