nba 2k16 steph curry : Rear Delts
    • Showing posts with label Rear Delts. Show all posts
    Showing posts with label Rear Delts. Show all posts

    Saturday, January 11, 2020

    Bent-Over Reverse Flye

    Bent-Over Reverse Flye
    The rotary component employed in this variation of the lift targets a forgotten function of the rear deltoid that many lifters miss. You'll see that my hands and arms finish in external rotation. Making this modification to your reverse flye will pay huge dividends for rear delt development. – Lee Boyce

    Bent-Over Reverse Flye shoulder exercises bodybuilding

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    Sports Upload TimePublished on 10 Oct 2018

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