nba 2k16 steph curry

This move will work your arms and legs! Bonus: You have to keep your core engaged! It's a great stand alone full body move or one to add to any workout.
http://www.sugarysixpack.com

Awesome ab circuit to start building your core strength! See the full post at http://www.sugarysixpack.com/beginner... ‎

If you are really new to ab work try a round with 10 reps of each move and see how you feel! If you can do another round go for it! I recommend 1-3 rounds of the modified moves for beginners!

If you've been working your core and it's ready for more of a challenge go for the intensified versions of each move! Do 2-4 rounds of 15 reps!