3 rounds of each super set
-
Chair Squat to Squat Step
Curl to Hammer Curl
-
Bird Dog R&L
Sumo Thruster
-
Glute Bridge
Bent Row Switch
16 Minute Beginner Total Body Strength fitland | |
| 44 Likes | 44 Dislikes |
| 1,600 views views | 27.4K followers |
| People & Blogs | Upload TimePublished on 24 Sep 2015 |
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