nba 2k16 steph curry

This move is a great toner for the arms and shoulders! It's like a mini arm circuit in itself and makes a great addition to any workout.
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3 Minute Drop It Like A Squat Challenge

3 Moves- 4 Rounds

20 Bounce&Twist
16 Raise&Rotate
12 Super Frog

Getting rid of love handles has a lot to do with lowering overall body fat percentage! These kinds of workouts are great to pair with some HIIT cardio for max results!:)
Check out the 1 Month no equipment HIIT Ebook guide at www.sugarysixpack.com! ($15)

Six minute flat abs workout! Quick & effective ab routine to throw in your fitness plan. It' always important to remember that you need to have a well rounded fitness plan and stick with your nourishing nutrition most of the time to see those abs! It's not just core work!

Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :)

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💪Workout details:

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Butt Lift exercises! Be sure to engage your abs in this workout and really squeeze the glutes!

Check out my Get Fit Guide made from my exact workout plan at www.SugarySixPack.com! :D

Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :)

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+Workout details:
4 rounds - :20 second intervals: 6 second transition

Frog Press
Back Jack
Knee Taps
Bridge Hold
Bent Kicks
Straight Lifts/Raises

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This move will work your arms and legs! Bonus: You have to keep your core engaged! It's a great stand alone full body move or one to add to any workout.
http://www.sugarysixpack.com

3 rounds of each super set
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Chair Squat to Squat Step
Curl to Hammer Curl
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Bird Dog R&L
Sumo Thruster
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Glute Bridge
Bent Row Switch

This non stop arm workout will have your muscles burning and your arms toned! Follow along with me and get stunning summer arms!
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Only 4 mins to toned arms! Pick your favorite song and lets go!
One dumbbell around 12-20 lbs and a set around 5-10 lbs or whatever weights you have available!

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Awesome ab circuit to start building your core strength! See the full post at http://www.sugarysixpack.com/beginner... ‎

If you are really new to ab work try a round with 10 reps of each move and see how you feel! If you can do another round go for it! I recommend 1-3 rounds of the modified moves for beginners!

If you've been working your core and it's ready for more of a challenge go for the intensified versions of each move! Do 2-4 rounds of 15 reps!

Fat Burning Cardio Workout time! We're doing interval training today and all you need is a kettlebell or dumbbell! It's a quick 22 Minute HIIT that had me sweating like crazy so enjoy!

Thanks so much for getting your sweat on with me! I hope you loved this session and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :)

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🤸‍♀️+Workout details:
A dumbbell can be used instead of the KB (shown before staring!)
42 second intervals : 13 second rest
KB Combo
KB Tap Back R&L
KB Kneel to Curl R&L
Kb Sumo to 45 Degree Press

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Website: http://www.sugarysixpack.com
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