Awesome ab circuit to start building your core strength! See the full post at
http://www.sugarysixpack.com/beginner...
If you are really new to ab work try a round with 10 reps of each move and see how you feel! If you can do another round go for it! I recommend 1-3 rounds of the modified moves for beginners!
If you've been working your core and it's ready for more of a challenge go for the intensified versions of each move! Do 2-4 rounds of 15 reps!
Beginner Ab Circuit (with intensifiers) video phone beyonce mp3 | |
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| People & Blogs | Upload TimePublished on 20 Oct 2014 |
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