Fat Burning Cardio Workout time! We're doing interval training today and all you need is a kettlebell or dumbbell! It's a quick 22 Minute HIIT that had me sweating like crazy so enjoy!
Thanks so much for getting your sweat on with me! I hope you loved this session and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :)
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🤸♀️+Workout details:
A dumbbell can be used instead of the KB (shown before staring!)
42 second intervals : 13 second rest
KB Combo
KB Tap Back R&L
KB Kneel to Curl R&L
Kb Sumo to 45 Degree Press
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Fat Burning HIIT Cardio Workout cardio workout meaning | |
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| People & Blogs | Upload TimePublished on 23 Feb 2018 |
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