nba 2k16 steph curry

Butt Lift exercises! Be sure to engage your abs in this workout and really squeeze the glutes!

Check out my Get Fit Guide made from my exact workout plan at www.SugarySixPack.com! :D

Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :)

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+Workout details:
4 rounds - :20 second intervals: 6 second transition

Frog Press
Back Jack
Knee Taps
Bridge Hold
Bent Kicks
Straight Lifts/Raises

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Awesome ab circuit to start building your core strength! See the full post at http://www.sugarysixpack.com/beginner... ‎

If you are really new to ab work try a round with 10 reps of each move and see how you feel! If you can do another round go for it! I recommend 1-3 rounds of the modified moves for beginners!

If you've been working your core and it's ready for more of a challenge go for the intensified versions of each move! Do 2-4 rounds of 15 reps!