nba 2k16 steph curry : Calf Exercise
    • Showing posts with label Calf Exercise. Show all posts
    Showing posts with label Calf Exercise. Show all posts

    Saturday, January 11, 2020

    Pogo – Hands On Hips

    Pogo – Hands On Hips
    This variation of the pogo will place more emphasis on the lower body. Place your hands on your hips and repeatedly jump pogo style with minimal ground contact time. You should have minimal knee flexion (knees over toes) and be hitting the ground in a more dorsiflexed position. Generally, this drill should be more elastic and rhythmic in nature. – Justin Parkes

    Pogo – Hands On Hips leg workouts for women

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    Sports Upload TimePublished on 21 Nov 2018

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