nba 2k16 steph curry

When focusing on upper-body size and strength, lifters usually gravitate toward two moves: the bench press and the shoulder press. But over time, shoulder issues – from annoying niggles to major injuries – can cause lifters to move away from the barbell shoulder press and focus more on bench work.

But it's not difficult to keep track of your shoulder training and avoid problems that may set you back. Info in video. – Tom Morrison