Low impact total body workout for beginners! With intensifiers if you want a little extra challenge :)
In&Out Step Squat
Sphinx Plank Modified
Hip Taps
Squat Tap Out
Knee Taps
:25 second intervals X 3 Rounds
Total Body Toner - Beginner video phone beyonce mp3 | |
| 23 Likes | 23 Dislikes |
| 1,119 views views | 27.4K followers |
| People & Blogs | Upload TimePublished on 5 Aug 2015 |
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