nba 2k16 steph curry

A quick video on how to check for diastasis recti at home! Correct core engagement is so important to helping prevent and close DR so be sure to check out the other videos in the deep core playlist!

The blog post is linked below :)
http://www.sugarysixpack.com/how-to-c...

Thanks so much for joining me! I hope this was helpful to you and that you'll share it with someone else that could use it too! :) Be sure to leave me a comment below with any questions or what you thought!

A super quick 5 minute flat abs workout!
It's always worth mentioning a few things when talking about abs. Constant ab work is not the way to a six pack! A combination of a well balanced fitness and nutrition plan is your ticket. You also have to remember that everyone's abs will show differently and at different body fat percentages because we all hold fat differently. So, sprinkle a core workout or two in your overall plan but you don't need to go crazy on them :)

Don't forget to like an subscribe for more workouts!