A ladder set brings the target muscles to great levels of fatigue by pushing past a typical rep threshold with a heavier-than-normal load. Using a weight that's your 12 to 15 rep max, focus on sets of 2, 3, 5, and 10 reps with mere 10-second breaks between each set. The video demonstrates one full ladder, which makes one set. – Lee Boyce
Dumbbell Shoulder Press Ladder Set shoulder exercises bodybuilding 19 Likes 19 Dislikes 8,253 views views 97K followers Sports Upload TimePublished on 10 Oct 2018
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A ladder set brings the target muscles to great levels of fatigue by pushing past a typical rep threshold with a heavier-than-normal load. Using a weight that's your 12 to 15 rep max, focus on sets of 2, 3, 5, and 10 reps with mere 10-second breaks between each set. The video demonstrates one full ladder, which makes one set. – Lee Boyce
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