The rotary component employed in this variation of the lift targets a forgotten function of the rear deltoid that many lifters miss. You'll see that my hands and arms finish in external rotation. Making this modification to your reverse flye will pay huge dividends for rear delt development. – Lee Boyce
Bent-Over Reverse Flye shoulder exercises bodybuilding 16 Likes 16 Dislikes 6,140 views views 97K followers Sports Upload TimePublished on 10 Oct 2018
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The rotary component employed in this variation of the lift targets a forgotten function of the rear deltoid that many lifters miss. You'll see that my hands and arms finish in external rotation. Making this modification to your reverse flye will pay huge dividends for rear delt development. – Lee Boyce
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