Go for 3-4 rounds of these moves! If you don't have ankle weights these moves are still very effective so give them a try!
See the full blog post at www.sugarysixpack.com/amaze-abs-and-boosted-booty
Bent Leg Press- 20 each leg
Dead Bugs -15 each leg
Straight Leg Press - 20 each leg
Scissors - 15
Frog Pulse- 20
Bicycles - 15 each leg
Fire Hydrant Extension - 15 each leg
Reverse Crunch Pop Up - 15
Ankel Weight Butt and Abs Circuit! muscles of the foot | |
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| People & Blogs | Upload TimePublished on 19 Feb 2015 |
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