nba 2k16 steph curry

Ultra-high rep work has its place. Used as a single finishing set, it can increase metabolic stress for growth and boost EPOC (excess post-exercise oxygen consumption).

Your goal: Shoot for all 50 reps in one set.

Can't do it? Then break them up into rest/pause sets. In this case, complete the reps using one of these approaches:

• Do as many reps as possible. Take 10 deep breaths, and go again. Repeat this until all 50 reps are done.

• Or simply break up the 50 reps into 2 sets of 25 reps with 30 seconds rest between. – Paul Carter