Ultra-high rep work has its place. Used as a single finishing set, it can increase metabolic stress for growth and boost EPOC (excess post-exercise oxygen consumption).
Your goal: Shoot for all 50 reps in one set.
Can't do it? Then break them up into rest/pause sets. In this case, complete the reps using one of these approaches:
• Do as many reps as possible. Take 10 deep breaths, and go again. Repeat this until all 50 reps are done.
• Or simply break up the 50 reps into 2 sets of 25 reps with 30 seconds rest between. – Paul Carter
50 Rep Barbell Curls arm workout pamela 19 Likes 19 Dislikes 9,907 views views 97K followers Sports Upload TimePublished on 30 May 2019
Related keywords bodybuilding quotes bodybuilding motivation muscle pain muscles paul carter bodybuilding bodybuilding gym training significado muscle spasm bodybuilding exercise paul carter nab training with hinako paul carter books paul carter author arm workout bodybuilding arm workout madonna training que es paul carter nrl muscle up muscles of the leg muscle twitch bodybuilding supplement paul carter facebook bodybuilding movies bodybuilding forum training shoes training point arm workout for mass training force muscle cars training center garmin training peaks training deporte bodybuilding wallpaper paul carter agency arm workout frauen paul carter basketball muscle cramps bodybuilding bangladesh paul carter presenter muscle knots muscle milk muscle and fitness arm workout plan frauen arm workout gym arm workout gym female training me muscle strain bodybuilding tips training wheels letra paul carter ubc bodybuilding steroids bodybuilding uk muscle atrophy paul carter fasting muscles of the back bodybuilding routine training day arm workout hanteln arm workout plan paul carter back training muscle cars for sale arm workout übungen paul carter instagram paul carter journalist training shed arm workout dumbbells arm workout männer bodybuilding meal plan bodybuilding bd bodybuilding logo arm workout für zuhause training camp training wheels paul carter pastor paul carter auto training gym arm workout zuhause arm workout at home paul carter material thinking bodybuilding protein paul carter training training center muscle memory bodybuilding diet bodybuilding poses training mask arm workout without weights paul carter kent training wheels lyrics paul carter assembly arm workout frauen mit hanteln muscle maker grill arm workout ohne geräte arm workout sophia thiel bodybuilding video muscle relaxers training traduccion muscle shoals muscles of the body 
Ultra-high rep work has its place. Used as a single finishing set, it can increase metabolic stress for growth and boost EPOC (excess post-exercise oxygen consumption).
No comments:
Post a Comment