This variation of the pogo will place more emphasis on the lower body. Place your hands on your hips and repeatedly jump pogo style with minimal ground contact time. You should have minimal knee flexion (knees over toes) and be hitting the ground in a more dorsiflexed position. Generally, this drill should be more elastic and rhythmic in nature. – Justin Parkes
Pogo – Hands On Hips leg workouts for women 3 Likes 3 Dislikes 3,252 views views 97K followers Sports Upload TimePublished on 21 Nov 2018
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This variation of the pogo will place more emphasis on the lower body. Place your hands on your hips and repeatedly jump pogo style with minimal ground contact time. You should have minimal knee flexion (knees over toes) and be hitting the ground in a more dorsiflexed position. Generally, this drill should be more elastic and rhythmic in nature. – Justin Parkes
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